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Busy Bee Mom
BY BUSY BEE STUDIOS
TRAINING FOR PREGNANCY
Growing a human is the most energy-intensive thing you’ll ever do, and you deserve to train for it accordingly.
Busy Bee Mom: Training for Pregnancy is a complete, trimester-by-trimester prenatal movement library designed for moms who want to feel supported, strong, and confident through every stage of pregnancy, without adding more stress to an already full life.
TRIMESTER 1
WHAT'S INCLUDED:
Early pregnancy is demanding, and your movement should support, not drain, you. This trimester-one series is designed to help moms manage nausea, fatigue, bloating, and emotional overwhelm with gentle flow, light strength, pelvic floor awareness, and calming breathwork that builds a safe, supportive foundation for the rest of pregnancy.
Video 1: Anti-Morning Sickness Morning Flow
Video 2: Low Energy Full Body Flow
Video 3: Build-The-Baby Restorative Movement
Video 4: Prenatal Anxiety-Reducing Movement
Video 5: Early Term Strength & Stability
Video 6: Digestive Reset & Bloat Relief Movement
Video 7: Fatigue-Friendly Flow
Video 8: Pelvic Floor Prep I
Video 9: Baby Breathwork & Meditation I: Awareness, Acceptance & Motivation
Trimester 1: Training For Pregnancy
Anti-Morning Sickness Morning Flow
TRIMESTER 2
WHAT'S INCLUDED:
As energy begins to return and your body continues to change, Trimester 2 focuses on building strength, stability, and comfort while supporting your growing belly. This series helps moms relieve hip, back, and round ligament discomfort, improve posture and core connection, and maintain mobility with safe prenatal strength, flow, pelvic floor work, and breathwork designed for the second trimester.
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Video 1: Baby Bloat Mini Bootcamp
Video 2: Hip & Sciatic Relief Flow
Video 3: Mental Clarity & Movement
Video 4:Move Without Pulling: Round Ligament
Video 5: Full-Body Comfort Flow
Video 6: Hip-Opening & Pelvic Release I
Video 7: Pelvic Floor Prep II
Video 8: Gentle Prenatal Pilates
Video 9: Core Connection & Stability Flow
Video 10: Pregnancy Posture Reset
Video 11: Baby Breathwork & Meditation II: Endurance, Strength & Physical Adaptation
coming
soon
TRIMESTER 3
WHAT'S INCLUDED:
The final trimester is about supporting your body as it carries more weight, prepares for labor, and prioritizes rest and recovery. This series helps moms manage low back pain, pelvic pressure, swelling, sleep challenges, and fatigue while building gentle strength, mobility, pelvic floor readiness, and calm confidence through mindful movement and breathwork.
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Video 1: Hip-Opening & Pelvic Release II
Video 2: Balance-Out-The-Belly Low Back Relief
Video 3: Prenatal Yoga For Better Sleep
Video 4: Pelvic Floor Prep III
Video 5: Hip, Sacrum & Tailbone Relief
Video 6: Gentle Strength for Carrying the Belly
Video 7: Circulation-Supportive Movement for Swelling
Video 8: Tough Nights Sleep Morning Reset
Video 9: Baby-Carrying Upper Body Strength & Tone
Video 10: Side Sleeper Chest & Heart Opener
Video 11: Baby Breathwork & Meditation III: Calm Strength & Labor Preparation