May 103 minHow To Make Any Class Prenatal-FriendlyPregnancy is a wonderful and exciting time, but it also comes with a few challenges including finding appropriate ways to exercise. Yoga...
Feb 261 minBusy Bee Yoga Special Feature on EM/POWERED by WMN PodcastListen to our feature on the EM/POWERED by WMN podcast on Spotify and YouTube! Click here for Spotify: https://open.spotify.com/show/1rJb...
Aug 23, 20222 min4 Yoga Poses For Your ShouldersThe shoulder joint is the most mobile in the body. However, with more mobility comes less stability. Whether it is to keep up with your...