Pregnancy is a wonderful and exciting time, but it also comes with a few challenges including finding appropriate ways to exercise. Yoga...

Listen to our feature on the EM/POWERED by WMN podcast on Spotify and YouTube! Click here for Spotify: https://open.spotify.com/show/1rJb...

The shoulder joint is the most mobile in the body. However, with more mobility comes less stability. Whether it is to keep up with your...