Inversions & Headstands Workshop with Madison Suoja

Inversions & Headstand Workshop with Madison

Elevate your practice with our Inversions & Headstand Workshop led by the experienced instructor Madison. This workshop is designed to help you master the foundations and progressions of inversions and headstands. Perfect your downdog, work on crow and frog stand, and explore various arm balances with a focus on proper alignment and specific muscle targeting.

In this hands-on workshop, you will:

• Refine Alignment: Learn the key points for maintaining safe and effective postures.
• Target Specific Muscles: Engage and strengthen the muscles crucial for inversions and arm balances.
• Practice Partner Spotting: Gain confidence with the support of partner spotting techniques.
• Progress with Headstands: Develop a strong foundation and explore exercises for advancing your headstand practice.

Whether you're a beginner looking to build a solid foundation or an experienced yogi seeking to enhance your skills, this workshop offers valuable insights and personalized guidance.

Event Details:

• Date: 6/15/2024
• Time: 5pm - 7pm
• Location: Busy Bee Studios
• What to Bring: Comfortable clothing, and an open mind!

Join us for a transformative experience that will take your practice to new heights. Secure your spot today and start your journey towards mastering inversions and headstands!